One important one is alcohol. If it’s your habit to have even a glass or two on Friday and Saturday nights, this is one ...

For the people it affects (and anyone who shares a bed with them) restless legs syndrome (RLS) is a torturous condition.

Magnesium is essential for muscle and nerve function, heart health, and bone health. A deficiency can lead to cramps, fatigue ...

“Walking, swimming and yoga are great for your veins because they keep the blood moving,” he explained. “If you sit or stand ...

the spasms occur primarily at night and can awaken the patient from sleep. More severe leg cramps can cause pain that lasts several days after the cramp occurs. While leg cramps tend to resolve on ...

A severe flu wave has left hospitals overwhelmed and staff at breaking point. The Standard speaks to patients feeling the ...

Muscle cramps are a common yet perplexing phenomenon that nearly everyone experiences at some point in their lives.

Vitamin K supplementation may serve as a nocturnal leg cramps treatment reducing frequency, intensity, and duration in older ...

Night cramps are a problem readers often ask me about – they’re a common complaint and hitherto I’ve been at a loss to advise an effective treatment. But a study, published in JAMA Internal ...

The lack of magnesium can cause muscles to tighten uncontrollably, leading to painful leg cramps during the day or night, particularly while sleeping. Certain foods can interfere with magnesium ...