Listen up, ladies. Losing weight can be struggle central when you don't have a sense of direction. From online fitness trends to the abundance of wellness fads to hot new diets, you may feel defeated ...

Running shoes are often high-cushioned, and while helpful for reducing joint impact, they keep feet farther from the floor and take away stability. "Many lifting ... The Nike Free Metcon 6 won ...

Weightlifting, along with a nutritious diet, can help you lose weight. Contrary to popular belief, weightlifting won’t make you bulky if you’re female. To lose weight and burn fat, you need to ...

Macy Meyer is a North Carolina native who graduated from UNC-Chapel Hill with a BA in English and a second BA in Journalism. Macy is a Writer on the CNET How-To team, covering a variety of topics ...

But recently, she’s taken her wellness journey to new heights by incorporating weightlifting into her fitness routine. The "All About That Bass" star shared how lifting weights has not only ...

Now, Shoe Zone, which has 297 stores across the country, have become the first business to announce closures as a direct result of the budget. A company spokesperson said: ‘These additional ...

Her signature shoe, the "A'One," is set to be released in spring 2025 prior to the upcoming WNBA season. For reference, the eight-year contract Clark signed with Nike in April is reportedly ...

According to the marketing, from front to back, the X5’s midsole foam actually shifts from running shoe-responsiveness to lifting-shoe stability. That’s just catnip for people demanding more ...

Las Vegas Aces star A'ja Wilson-- a three-time WNBA MVP and two-time league champion -- is signing a six-year contract extension with Nike in one of the richest shoe deals for a women's basketball ...

In case there was any doubt about Nike’s investment in Wilson even after giving her a shoe, ESPN’s Shams Charania brought word that the Aces star is signing a 6-year contract extension with ...

According to the marketing, from front to back, the X5’s midsole foam actually shifts from running shoe-responsiveness to lifting-shoe stability. That’s just catnip for people demanding more ...

Country singer Jelly Roll shared his 2026 fitness goal on his wife's podast Emily Blackwood is a writer and editor at PEOPLE. She has been working at PEOPLE since 2023. Her work has previously ...