There are various foods that you could, in theory, snack on all day without putting on weight (although doing so exclusively ...

It's back-to-basics time when it comes to controlling our body weight. Keith Frayn reveals the key to losing weight - just ...

Discover the 6 protein-rich, low-calorie foods I eat every day to stay in shape. Learn how to easily incorporate them into ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...

“Beer is comprised completely of empty calories with no nutritional value,” said Dr. Byran Ho, a neurologist and director of ...

Per the FDA’s announcement, manufacturers have until Jan. 15, 2027 to remove Red No. 3 from foods. For ingested drugs, ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

California Governor Gavin Newsom has signed an executive order to crack down on ultra-processed foods – will plant-based meat ...

Small, consistent changes can lead to big transformations over time. By adopting these micro-habits, you can create a ...

The average American woman weighs about 170 pounds and stands about 5 feet, 4 inches tall. But it’s important to remember ...

Jessica Firth, from Newcastle, embarked on a life-changing journey when she decided to lose weight for her daughter. Over ...

Tanya says she had always been fit and healthy as a size 10 youngster, but piled on weight after marriage and children ...