Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

Made it this far with your New Year’s resolutions? You deserve a treat! We rounded up our top 15 better-for-you desserts so ...

No need go to teetotal on carbs this January. When you do indulge, these make for a simple yet elegant dinner ...

In a bid to sort the delicious from the disgusting, we enlisted the help of sports nutritionists and dieticians – including ...

JANUARY diets are usually doomed to fail – so maybe we should change focus and instead enjoy wine, crisps and chocolate while still keeping the weight off for good. That’s the message from ...

Imagine reversing a life-altering condition without the use of drugs. One British GP is doing exactly that, and his ...

Cal Kitchen Bangers’ and a social media sensation with over a million followers, shares how she’s transforming indulgent ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

A biochemist has shared her three-step hack to make pasta dishes healthier - and it can help lower your cholesterol too ...

An insect bite in the garden led to cellulitis, and after a number of tests we discovered he also had diabetes ...