So whether you’re following a low-carb or sugar-free diet, or simply looking to add more healthy foods to your plate, read on to discover the top 10 healthiest foods with no carbs and no sugar.

In recent years, carbohydrate-free diets have grown in popularity, becoming a real trend for those who want to lose weight ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

That's the question many carb-conscious dieters are facing as they struggle to keep their carb counts within the strict limits recommended by Atkins and other low-carb diets. In an effort to cash ...

Low-carb diets are all the rage lately ... But not all carbs make your blood sugar skyrocket, so you don't need to cut them out completely. Just choose them wisely. Simple carbs can make your ...

Image caption, The refined carbohydrates in high-sugar food and drink break ... “there is no consistent evidence that a low-carb diet is any more effective than other approaches in the long ...

A diet endorsed by US pop singer Beyoncé "could ... Beyoncé also says to reach her goals she must limit herself to "no bread, no carbs, no sugar, no dairy, no meat, no fish, no alcohol ...

Lower-carb diets help stabilize blood sugar levels While the 45% rule for ... which is generally defined as eating no more than 50 grams of carbohydrates per day. When the body lacks carbs ...