Starting a healthier lifestyle often means finding smarter choices to replace sugar, and zero-calorie sweeteners... The post ...

Do not go cold turkey It’s no secret that sugar is hard on your health. According to Harvard Health, the consequences of high sugar intake can increase your risk for heart attack and stroke. But ...

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

Throughout her life, Sadhbh O'Sullivan had an unhealthy relationship with sugar. But with advice from experts and five rules, ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing ...

Wedding season in Pakistan is a whirlwind of lavish celebrations, endless food, and of course, fizzy drinks that are ...

While diet soda might seem like a smart choice to cut calories, its side effects are worth considering. From impacting your ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

Proven to lower blood pressure and heart risks, the DASH diet has been ranked #1 for heart health in U.S. News & World Report ...

So, we won’t beat around the bush. Chomps Original Beef Sticks are the best snack for weight loss at Costco. If you want to know why, keep reading to learn what makes Chomps so great, plus our simple, ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

Mounting evidence suggests fizzy drinks, biscuits and ready meals are to blame for a catalogue of health harms, including cancer.