Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

After an overnight fast, your body’s fuel tank is nearly drained and needs to be refilled. A morning dose of protein powder ...

Fuel your day with these protein waffles! This recipe uses peanut butter & protein powder, and no flour or sugar. A healthy, ...

Surprisingly, many protein powders are available on shelves in a variety of flavors (including cinnamon roll?!). We focused ...

From coffee to kombucha, these expert-approved drinks could be your new go-tos for sustained energy and focus.

In a bid to sort the delicious from the disgusting, we enlisted the help of sports nutritionists and dieticians – including ...

A viral video by Instagram influencer Foodpharmer reveals the hidden dangers of maltodextrin in Indian food products like Cerelac. With a glycemic index higher than sugar, maltodextrin spikes blood ...

Food City is known for its incredible selection, friendly staff and great prices! Here on Living East Tennessee, we enjoy shopping to find ingredients for recipes that could be perfect for your ...

Read our top 10 most viewed stories from the South East Asian food and beverage industry this year, featuring Nestle coffee ...

Swapping brown sugar for white isn't a lateral move for sugar cookies. Learn the sweet science behind how different sugars ...

Healthy snacking is taking on a flavorful twist in 2025, with African-inspired options gaining attention for their natural ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.