Protein has become a bit of buzz word in the nutrition world in recent years thanks to its ability to promote a sense of ...

A healthy breakfast is important. Consider these not-so-healthy breakfast foods an occasional treat rather than a daily ...

With gluten-free food everywhere, you might think it's always the healthier choice. But is it really doing what you expect? A ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Sprouted bread is made with whole grains and legumes that have been sprouted, leading to an increase in nutrients like protein, fibre and antioxidants.

A cardiologist at the Department of Health (DOH)-run Baguio General Hospital and Medical Center (BGHMC) on Tuesday said food ...

Hadley says that a good rule of thumb is to aim for a minimum of 2 grams of fiber per slice of bread. “With whole grain and sprouted bread, the fiber content will naturally be higher, providing better ...

Dietitians explain what to look for when buying a healthy bread, and suggest 9 of the healthiest breads you can buy that ...

Place the sandwich in a medium-size pan or panini press and cook for a few minutes over medium heat or until both sides are ...

Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...

Not all processed foods are harmful to your heart health, Consumer Reports says. Some processed foods can actually be part of a healthy diet.

I ditched my beloved bread to see if I could lose weight and reset my gut health. But can I give it up for good?