There are a number of simple things that can reduce bloating and wind. These include eating slowly, not overeating, and chewing your food very well. Not talking too much whilst you are eating will ...

It becomes difficult to perform any task as bloating makes you uncomfortable. Eating the right kind of food is very important to reduce bloating Do check out the list of foods that you can add to ...

Feeling bloated or uncomfortable can be a sign ... even some foods considered healthy can cause problems. Foods high in non-absorbable carbohydrate, unrefined cereal fibre, sorbitol (an artificial ...

Granted practicing mindfulness can be a struggle during the non-stop festive ... whilst reducing bloating and other nutritional blind spot symptoms. You might assume that raw foods are superior ...

Ultimately, painless bloating is something most of us experience commonly experience after certain foods (don't be fooled by social media's obsession with flat stomaches) but what are the warning ...

Stomach bloating typically follows an overindulgence in gassy foods and drinks, and while it's usually nothing to worry about, in some cases it can be a sign of something more serious ...

Eric Yoon, M.D., a board-certified gastroenterologist at Manhattan Gastroenterology, says different foods can help with bloating, but one may surprise you: asparagus. "Bloating refers to a sense ...

He suggests having non-dairy or Lactaid milk and other ... which are also potassium-rich. High-fiber foods: Since bloating can be linked to constipation, eating enough fiber is essential for ...

It's typically a feeling of fullness and pressure, and you may see your stomach swelling. Bloating can have simple causes, from eating certain foods that cause bloating and stress to more complex ones ...