Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

How you pair foods is crucial when it comes to your gut health. Here are 6 food combinations for digestion that you can try.

Experts urge that high dairy intake may contribute to digestive issues, especially in individuals with lactose intolerance.

She shared how much healthier she's become after making 'simple' change to her diet by adding one supplement to her daily ...

According to research, taking the supplement can help enhance digestion and easy gut problems like bloating, gas and stomach aches ...

He also shared that he loves Gujarati Chhundo so much that an aunt makes about 8-10 kilos for him, which he loves to have ...

The liver is an important organ in our body that helps with many functions, like cleaning toxins, processing food, and making ...

Gut health impacts not just digestion but also metabolic, cardiovascular, and immune health. By making small, consistent ...

Cancer is a leading cause of death globally, responsible for nearly 10 million deaths in 2022. This World Cancer Day, learn ...