Luckily, there are plenty of non-dairy foods that can provide just as much, if not more, calcium than traditional sources like milk and cheese. These foods are easy to include in your diet and ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Since we were kids, we've been taught that milk is essential for strong bones. But did you know there are other foods that ...

Looking for a dairy-free creamer? Look no further than these six plant-based options, recommended by dietitians.

Consuming the amount of calcium found in a glass of milk could reduce the risk of colorectal cancer, according to a new study involving women. That was regardless of whether the calcium came from ...

Milk and Dairy Products Milk, cheese, and yogurt are among the best sources of calcium. They also provide protein, ...

One superfood that is rich in calcium, vitamin D, omega-3 fatty acids, phosphorus and protein has been labelled "better for ...

That was regardless of whether the calcium came from dairy or non-dairy sources. Foods such as figs, leafy greens, and tofu are among the non-dairy sources of calcium. In the study published on ...