New research suggests some protein powders contain high levels of toxic metals. We spoke to an expert to find out more about ...

Essentially, eating foods that contain tyrosine or phenylalanine encourages your brain to produce dopamine. However, you need ...

Protein needs vary based on factors like age, sex and activity level, along with any performance-related goals. Here a ...

Getting protein from a plant-based diet is challenging. However, with a planned diet, individuals can ensure their protein ...

Dietitians warn that these common eating habits could be harming your health after 60. Learn what to avoid and what to eat ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Walnuts are a great source of ALA omega-3 fats. Just a handful (about 28 grams) delivers a whopping 2.5 grams of ALA. In ...

Still, unfortunately, this pursuit is often overshadowed by widespread weight loss myths that can mislead and hinder progress ...

There's also a strong link between alcohol, menopause and increased rates of anxiety, with symptoms often coming to light as ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

For a person with a normal activity level, who is not engaging in heavy strength training or endurance sport, the recommended ...

Attention Retailers! Vote for the products that make a positive impact on your bottom line in WholeFoods Magazine's Natural ...