It also provides fats, carbs, and a wide variety of vitamins and minerals. Since tofu has a lot of nutrients in relatively few calories, it’s very nutrient-dense. The nutrient content of tofu ...

If the storage water is changed every day, fresh tofu can last up to two weeks in the refrigerator. Send questions to: "On Nutrition," Ed Blonz, c/o Andrews McMeel Syndication, 1130 Walnut St ...

Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...

Considered a superfood because of its many health benefits and nutrients, tofu is a soy-based food made from soybeans, water and a class of ingredients called coagulants that keep the two together ...

Soy – and especially tofu – is “enjoying a new era of popularity” in the US thanks in part to its affordability, innovative ...

Milk and Dairy Products Milk, cheese, and yogurt are among the best sources of calcium. They also provide protein, ...

Considered a superfood because of its many health benefits and nutrients, tofu is a soy-based food made from soybeans, water and a class of ingredients called coagulants that keep the two together ...

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...