To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

The Vincennes University Generations has been awarded a $5,000 grant from the Duke Energy Foundation, according to a press ...

Sarcopenia is the gradual loss of skeletal muscle mass, strength, and functioning.  It typically begins at some point in our ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

For women in midlife, 2025 is poised to be the year fitness evolves into something that feels personal, empowering and ...

Food can both fill your belly and be mentally therapeutic, says IMU University nutrition and dietetics expert Professor Dr ...

Aspartame, monk fruit, stevia, and more can be found in our favorite staples. But are they actually safe to eat?

A comprehensive new study supports evidence of the myriad health benefits of GLP-1 medications like Ozempic and Mounjaro — ...

Seven human services employees were fired after a string of fraud and theft — and the largest data breach in agency history.

Multiple definitions of "Active and Healthy Aging" (AHA) have been proposed in the last few years. The main goal of AHA is to improve people's overall ...

Breakups hurt. For confirmation of this fact, just check the lyrics of that song you listened to on repeat the last time ...