A new study from an obesity researcher reveals that college students and older adults gain holiday weight just in different ways.

The Vincennes University Generations has been awarded a $5,000 grant from the Duke Energy Foundation, according to a press ...

With the holidays behind us, many Americans are seeing the numbers on the scale go up a pound or two. In fact, data shows that many American midlife and older adults gain 1 to 1.5 pounds over the ...

Trinity College Tilda study shows benefits include socialisation, fewer falls and less fear of falls and injuries ...

With more products using the ‘P’ word as a selling point, here’s all you need to know before you jump on the latest nutrition ...

Research reveals that while older adults tend to gain fat during the holidays, college students gain muscle, highlighting key ...

With the holidays behind us, many Americans are seeing the numbers on the scale go up a pound or two. In fact, data shows ...

Leafy greens, such as spinach, kale, and Swiss chard, are loaded with nutrients like vitamin K, lutein, and folate, which ...

One of the biggest challenges of the 21st century is an aging society. Thanks to advances in medicine and increased awareness ...

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...