The following column was previously published May 14, 2022. Thanks to breakthroughs in medicine and nutrition in recent years, we are living longer than ever before. But this increase in life ...

As we age, our skin undergoes natural changes, but with the right care and nutrition, you can keep it healthy, glowing, and youthful.

Ageing, lifestyle changes, limited access to healthcare and socio-economic challenges have contributed heavily to the rising mortality rate among Kenya's elderly population, raising concerns about the ...

Policymakers and health professionals should be wary of using weak scientific evidence proffered by anti-meat advocates when ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Thousands of nonprofit groups in Iowa face uncertainty as a new federal funding freeze disrupts their operations.

Intermittent fasting (IF) has gained a lot of attention in recent years as a way to improve health, manage weight, and even ...

The benefits of more protein in the diet extend beyond muscle. Protein-containing foods also provide other essential nutrients such as vitamins, minerals and fibre from grain sources, and can help you ...

The negative health impacts of alcohol have been in the spotlight. This is even as experts are now warning that older ...

The negative health impacts of alcohol have been in the spotlight since the surgeon general’s recent advisory, and now ...

The growth in homelessness remains among voters’ top concerns. At every level, decision makers will face the challenge of ...

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, and whole grains. Some plant proteins are incomplete, meaning they don't ...