Nutritionists break down the biggest diet trends to expect in 2025, including plenty of protein, beans, and clean eating.

Medically reviewed by Kierra Brown, RD The Mediterranean diet is an eating pattern common in countries by the Mediterranean ...

Learn how low-carb diets impact nutrient balance and reveal the challenges of maintaining nutritional adequacy.

Instead of following restrictive diets, a dietitian and psychologist made small changes to maintain her desired weight and ...

A healthy diet gives adequate energy and nutrients to satisfy the training specs. This is where a sports dietitian can ...

Vegetables: All veggies are good, but leafy greens are especially important pre-conception. These have antioxidants, plus important micronutrients, which Ficek says are crucial for fertility. "Zinc, ...

Unlock the transformative health benefits of vegetarian and vegan diets, from better heart health to disease prevention and ...

Curate rainbow diets for children to make sure that they have a fun and healthy meal. Here’s what you need to know.

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

While some foods are OK for cat consumption, others may not be. Here's what to know before you feed your cat eggs.