In an exclusive interaction with OnlyMyHealth renowned dietician Ritika Samaddar discussed the benefits of incorporating ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A new review has found that calorie labeling of food on menus and products leads people to choose slightly fewer calories.

Cow's milk has long been a staple in many diets as a source of calcium and other crucial nutrients. As more people seek plant ...

Almonds are not just full of nutrients but also have warming nature, making them perfect for winter. Check out the benefits of eating almonds in winter. View All Images There are benefits of eating ...

A UK government report estimated that 90% of 20 to 40-year-olds in England would gain up to 9kg over 10 years, and that ...

In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...

Walnuts: Approximately 7 walnut halves (28 grams) contain 190 calories. Almonds: Around 23 almonds (28 grams) provide 160 calories. While nuts are healthy, overeating can lead to weight gain due ...

A new Cochrane review has found that calorie labelling of food on menus and products leads people to choose slightly fewer calories.