It's easy these days to see how many calories a cheeseburger will set you back, or how many added sugars are in a ja ...

Contrary to what the old playground song suggests, beans are not a magical fruit. But nuts might be. With the exception of peanuts, which are actually legumes — and which no one really wants to eat, ...

Milk is well-known for its calcium content, and you might be surprised by the other foods that can help you meet your needs.