As a recipe developer, I'm always looking for Trader Joe's products that will help me meal prep for my family and quickly ...

The gut-brain connection, known as the gut-brain axis, has become a hot area of research over the past decade. Much of the ...

If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly ...

For the longest we knew about the Mediterranean diet, and that it helps you live longer In fact, people of the blue zone too ...

Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!

One of the key tips for staying warm and avoiding weight gain in winter is to consume an appropriate number of calories while ...

Discover the 6 protein-rich, low-calorie foods I eat every day to stay in shape. Learn how to easily incorporate them into ...

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

Add fried tofu, celery, ginger, chile, green onion, soy sauce, crunchy garlic and sesame oil to pan. Cook, tossing often, ...

With the winter holidays behind us, some have resolved to start fresh and do things a little differently in the new year.

I ditched my beloved bread to see if I could lose weight and reset my gut health. But can I give it up for good?

Spend less time cooking with these highly-rated 30-minute dinner recipes, like one-pot orzo and roasted salmon, all made with ...