Use this guide to see what and how much to feed your baby at every stage of development from birth to 12 months.

Protein needs vary based on factors like age, sex and activity level, along with any performance-related goals. Here a ...

“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and 2.5g of protein per kilogram of body mass each day,” says Mather. “Where ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...

Learn the nutrition facts and health benefits of garlic, plus some ideas for how to add more garlic to your diet. Related: ...