Tofu, also known as bean curd, is a food prepared by coagulating soy milk and then pressing the resulting curds into solid white blocks of varying softness; it can be silken, soft, firm, extra ...

Tofu is condensed soy milk that people press into blocks of different firmness. It is a nutrient-dense food that is high in protein and contains all the essential amino acids your body needs.

Tofu is a high-protein alternative to meat. Slice the tofu block in half so that you have 2 smaller squares. Slice the squares into 4 slices to create 8 slices total. Add the tamari, maple syrup, ...

Add the onion and bell pepper and cook over high heat, stirring often, between 2 and 3 minutes. Add tofu, chili powder, nutritional yeast (if using), garlic powder, cumin, oregano, and soy sauce.