February 7 is Wear Red Day, a day created by the American Heart Association to spread awareness about heart disease, the number one cause of death for American women.

Mysuru: Sports are essential not only for physical fitness but also for mental stimulation and personal growth, AHM ...

Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, while foods high in insoluble fiber, processed meat, spicy foods, dairy, and ...

The field of public health nutrition is critically relevant in the Arab region, which is experiencing substantial demographic, economic, and lifestyle ...

Whether you’re a seasoned weightlifter or just starting your fitness journey, U Fitness is a new gym in Peoria that aims to ...