Celebrity nutritionist Rujuta Diwekar, who often shares nutrition tips and busts myths about diet fads, recently took to ...

Aimee Meier, a fat loss and hormone health coach, has shed 31 kg in 9 months while managing PCOS. She attributes her success ...

Some nutrition experts avoid certain ultra-processed foods entirely. Here are three that these experts never consume of buy.

After 60, you may face challenges with weight management and the habits you've had for decades might not serve your ...

Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced fitness and nutrition to help you thrive.

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

So consider doing some legwork while turning to already-prepped stuff to do a lot of the heavy lifting—for example, combining ...

NORTH PLATTE, Neb. (KNOP) - With calving season approaching, educators at the University of Nebraska Lincoln Extension Center ...

Nutrition lays the foundation of optimal performance for runners, directly influencing their energy levels and overall endurance. A well-balanced diet, meticulously designed to meet the demands of ...

Dr. Dawn Holford, a specialist in decision-making psychology and the prevention of misinformation, explains why people pick ...

As winter draws to a close, make the most of seasonal vegetables like sweet potatoes, carrots, parsnips, beets, spinach, fenugreek, and amla. These veggies offer numerous health benefits ...

A dietitian has shared her top tips for what to eat in the morning if you're looking to lose weight, as well as advice on how ...