Y ou could say that breakfast and I have an on/off sort of relationship. Many mornings, I'm so busy prepping for the day ...

Need a brain boost? New research from the University of Reading suggests one way to boost memory performance and speed up ...

Related: 5 Things to Do When You Wake Up for Better Blood Sugar, According to Dietitians We also prioritized protein intake ...

On World Protein Day, a YouGov survey conducted in collaboration with the Almond Board of California revealed that almonds ...

It is National Nutrition Month and PA Live! has some delicious and nutritious ways to incorporate healthy habits. From the Smoothie King headquarters in Dallas, Texas ...

Another week, another column typed frantically while the baby naps! Atticus is nearly three months old and time is flying. He ...

Kashmiri Mamra and California almonds, two popular varieties in India, offer distinct health benefits. Mamra almonds, ...

A glass of milk is not merely a plain beverage, it's a world of nutrient potential. From smooth textures to plant-based drink ...

Oat milk is a popular plant milk made by blending oats with water. It's lactose-free, vegan-friendly, and has a mildly sweet ...

With so many non-dairy milk varieties, which do you choose? For major dairy-free inspo, check this list of 25 plant-based ...

Breastfeeding not only caters to a baby's nutritional needs, it also helps it bond with the mother. Paediatrician shares tips ...

Discover the key nutritional differences between almond and peanut butter, from protein content to heart health benefits.