The 30-year-old shares her day on a plate. 7am I start my day with a cup of herbal “throat coat” tea before doing some yoga and stretching at home. 8am A cup of English breakfast tea with a dash of ...

Related: 5 Things to Do When You Wake Up for Better Blood Sugar, According to Dietitians We also prioritized protein intake ...

On World Protein Day, a YouGov survey conducted in collaboration with the Almond Board of California revealed that almonds ...

When it comes to baking on a keto diet, you can’t use traditional flour because... The post Almond Flour vs. Coconut Flour.

Another week, another column typed frantically while the baby naps! Atticus is nearly three months old and time is flying. He ...

Kashmiri Mamra and California almonds, two popular varieties in India, offer distinct health benefits. Mamra almonds, ...

A glass of milk is not merely a plain beverage, it's a world of nutrient potential. From smooth textures to plant-based drink ...

Discover why nutritionists champion peanut butter as a protein powerhouse delivering essential nutrients while offering ...

Oat milk is a popular plant milk made by blending oats with water. It's lactose-free, vegan-friendly, and has a mildly sweet ...

With so many non-dairy milk varieties, which do you choose? For major dairy-free inspo, check this list of 25 plant-based ...

Crunchy foods like walnuts, almonds, and chia seeds hide a powerhouse of nutrients behind their modest shells and husks. A ...

Just having nuts like almonds with good fats, a protein nugget like a boiled egg or a fibre-rich salad up to half an hour ...