Fruits lower in sugar are also often lower in calories, but still provide the fiber, vitamins, minerals and antioxidants fruit is known for.

Here are some amazing health benefits of eating dry apricot as it can help you in improving body health. Apricots are very nutritious and contain many essential vitamins and minerals. Furthermore, ...

Despite their sweet flavour, as per the US Department of Agriculture, they are relatively low in calories, containing 250 calories in 100 grams (20 dried apricots).

2. Are dried apricots as nutritious as fresh ones? Dried apricots are concentrated in nutrients and calories, so while they retain much of their nutritional value, they should be consumed in ...

Dried apricots, rich in vitamins, antioxidants, and dietary fibre, offer multiple health benefits during winter. Dried apricots are a versatile and nutrient. They offer rich addition to your ...

While most fruits are not high in protein, there are exceptions like passion fruit, jackfruit, pomegranate, apricots ... Fruits are generally low in calories, high in energy, and support weight ...