Sarcopenia is the gradual loss of skeletal muscle mass, strength, and functioning. It typically begins at some point in our ...

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

Turmeric's active compound, curcumin, is a potent anti-inflammatory and antioxidant that can help with conditions like ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

“There's a lot of sugar, fat, and salt, preservatives…and other chemical compounds [in a typical American diet],” says ...

Cow's milk is nutrient-rich and a great source of protein. Drinking milk regularly may come with multiple health benefits ...

With the holidays behind us, many Americans are seeing the numbers on the scale go up a pound or two. In fact, data shows that many American midlife and older adults gain 1 to 1.5 pounds over the ...

New research underscores the potential role of pork consumption in supporting dietary and muscle health in Korean older ...

In a new partnership, the Schlegel-UW Research Institute for Aging (RIA) and Marquise Hospitality, a division of Compass ...

The Council on Aging of Central Oregon is thrilled to announce that the organization has received three significant grants ...

A new study from obesity researcher Martin Binks reveals that college students and older adults gain holiday weight just in different ways.