To use sweet potatoes as part of a weight loss plan, control your portion sizes and prepare them in healthy ways, like baking or boiling them. How many calories in a baked sweet potato?

Potatoes and sweet potatoes may share a name, but they actually come from very different plant families. Here's what you need to know about the health differences between potatoes and sweet ...

If any of your New Year resolutions include losing weight, eating healthier, or becoming a vegetarian, then Jamie Oliver's baked sweet potato recipe ticks all the boxes. Replacing white potatoes ...

Using lean fillet steak helps keep the calories down and serving it with baked onion rings, salad and sweet potato fries mean you're still getting a good amount of vegetables. Each serving ...

“Why count calories ... potatoes, and toss to coat thoroughly. Layer the potatoes in a 9-by-13 baking dish, seasoning with salt every five or six layers. Pour the remaining maple cream over the ...