Getting a move on can do a number on belly fat, but the key is getting physical activity almost daily. Uwazurike suggests ...

Whenever a new year begins, most of us strive to make some resolutions such as going to the gym, drinking less (aka, Sober ...

Moms, don't give up when egg prices go up-it's an opportunity to get creative. Here are some healthy alternatives to eggs.

Power up your day with this Banana-Peanut Butter Yogurt Parfait, a nutrient-packed snack that can help you stay energized and ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.

What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, ...

Highlighting seasonal ingredients, these lunches are well-suited for the winter months. Plus, they're low in carbs and high ...

We all know meal prep can help make weekdays less stressful, but it often remains aspirational. Grocery shopping is already ...

But it’s not just physical exercises that Walsh incorporates into his fitness routine. Taking care of his mental health is ...

The product was made by a manufacturer some consumers may recognize, and expiration timelines make it possible it's still ...

Research has found that eating breakfast at least three days per week might benefit your heart and can help lower your ...