Kashmiri Mamra vs. California almonds: Which is better?
Kashmiri Mamra and California almonds, two popular varieties in India, offer distinct health benefits. Mamra almonds, ...
New Survey Reveals 2 in 3 Indians Recognize Almonds as a High-Protein Snack, with Stronger Recognition in Tier II Cities
World Protein Day, a new YouGov survey, conducted in association with the Almond Board of California, found that a majority ...
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Top Almond Benefits for Men Sexually (Backed by Science)
We can all agree that enjoyed in moderation, almonds, (also known as badam), make a healthy snack. Some almond benefits for ...
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The surprising health power of Brazil nuts revealed
Brazil nuts offer powerful health benefits from reducing inflammation to improving gut health Discover why they deserve a ...
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Why You Should Eat Makhanas Every Day - These Benefits Are Not To Be Ignored
What makes makhana a superfood, and why should you include it in your daily diet? Let's explore its health benefits and some ...
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16 protein powerhouses that outperform your morning eggs
Discover 16 protein-rich alternatives to eggs, perfect for building muscle and maintaining a varied, healthy diet.
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Health Benefits Of Consuming Gond Raab In Winters
In winters your body needs warmth from within for your over-all well-being Read this article to know the benefits of consuming Gond Raab in winters ...
Why celery is the underrated hero of the vegetable drawer - and what to do with it
Celery is the quiet achiever of the vegetable world. Always affordable, reliably available and packed with more nutritional ...
Celebrity Nutritionist Shares Simple Nutritional Hacks To Boost Various Deficiencies Of The Body
Celebrity nutritionist Pooja Makhija shares 5 symptoms of feet that explain nutritional deficiencies of the body.
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Which MILK is best?
Dairy, oat, soy, rice or almond… Milk choice can be a bit of a minefield. We asked dietitian Dr Georgina Williams for advice ...