For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

Affordable and delicious healthy protein sources are easier to find than you might think. Finding... The post Affordable and ...

A study that reviews the sodium and nutritional content of foods promoted during timeouts and halftime found that adults may ...

Should you eat almonds dry or soaked? With peel or without peel? Read on to know how to consume the nutty delight with its ...

Apricots are rich in antioxidants which helps in combating skin aging. Vitamin C in it also aids collagen formation for skin elasticity. Since apricots are low in calories but high in fibre, they ...

Almonds: An excellent source of protein, fibre, and Vitamin E. Good for the brain and heart. Cashews: High in magnesium and iron. Beneficial for boosting energy and skin health. Makhana: Low in ...

Almonds are a great source of monounsaturated (healthy) fats, vitamin E, and manganese. They’re also rich in magnesium and plant protein. In research studies, eating almonds has been associated with a ...

Spirulina is a type of blue-green algae that some people take as a dietary supplement. Potential benefits include positive effects on eye health, blood pressure, and cholesterol levels.

It’s hard to ignore the nutritional benefits that salmon brings to the table. This fish does everything from boosting your heart and brain health to treating your taste buds. Make salmon a regular ...

She completed her Bachelor's in Nutrition & Dietetics at NYU and ... We've done the research. Here are the benefits and drawbacks. Vitamin E is a fat-soluble nutrient found in many foods and ...