Related: 5 Things to Do When You Wake Up for Better Blood Sugar, According to Dietitians We also prioritized protein intake ...

Whether you’re on the keto diet, intermittent fasting, low carb or no diet at all, these healthy foods improve your menu.

These better-for-you condiments are great to have on hand to power up your meals while keeping your blood sugar levels ...

Protein packs typically consist of items like hard-boiled eggs, cheese and nuts and are an easy way to sneak more protein ...

Recipe photos: Morgan Hunt Glaze and Jen Causey. EatingWell design.

If you're struggling to lose weight, try avoiding breakfast mistakes that can derail your goals, like poor meal timing and ...

We can all agree that enjoyed in moderation, almonds, (also known as badam), make a healthy snack. Some almond benefits for ...

Almonds get all the glory. They burst into white and pink flowers just as winter’s grip starts slipping. They are synonymous with San Joaquin Valley residents being able to resume basking a bit ...

Are fasting, calorie counting and deprivation slowing your metabolism and preventing you from meeting your weight loss goals?

Somehow, Pure Protein hits that target. There’s a satisfying crunch with each bite, with the fudge that coats the bar leading ...

Almonds are packed with healthy fats, protein, fiber, and vital vitamins and minerals, offering numerous health benefits, such as enhancing heart health and aiding in weight management.

Related stories A ¼ cup of almonds contains about 7 grams of protein and 170 calories. A ¼ cup of pumpkin seeds contains 10 grams protein and 160 calories. Seeds can replace eggs in more ways ...