Nutritional comparison The two- almond butter and peanut butter- are nutrient-rich and have a healthy amount of fats, proteins, and key vitamins. However, they differ in some aspects on which they ...

Almond and peanut butter are popular spreads enjoyed on sandwiches, fruit, and more. Both are packed with nutrients and can benefit health in several ways, but they have important differences.

Almonds can be eaten whole, chopped, sliced, or ground into almond flour or butter. They can also be ... dietary needs will depend on your body and nutritional goals. Almonds are considered ...