In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...

In an exclusive interaction with OnlyMyHealth renowned dietician Ritika Samaddar discussed the benefits of incorporating ...

I tried granola from Sainsbury's, M&S, Asda, Tesco, Aldi, Lidl and Morrisons to see how they compared to original Jordans in ...

A new Cochrane study reveals that calorie labelling leads to a modest reduction in calorie intake – about the equivalent of ...

YOU’VE cut out chocolate, biscuits, and booze, switched to black coffee, and even started running.  So why can’t you shift ...

The Harvest Season is celebrated with great fervor across India, known by various names such as Makar Sankranti in Bengal, ...

Here are a few great options to add to your cereal: Almonds: Almonds are high in protein, containing 6 grams per ounce. They ...

A UK government report estimated that 90% of 20 to 40-year-olds in England would gain up to 9kg over 10 years, and that ...

Cow's milk has long been a staple in many diets as a source of calcium and other crucial nutrients. As more people seek plant ...

Recently, almonds have been overshadowed by pistachios, but their benefits should not be overlooked. Almonds can ...

A new review has found that calorie labeling of food on menus and products leads people to choose slightly fewer calories.