More important than the game Sunday just might be your menu! But all the dips, chips, pizza and pop can spell diet disaster.

They take center stage in Real Green, a new line of salad dressings that use the little plants as its main component. The ...

“A well-nourished gut can enhance digestion, strengthen immunity, and may even play a role in mood regulation. Adding lentils ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

One top nutritionist has created a perfectly balanced three-course meal that your gut – and tastebuds – will be thankful for ...

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...

For those of us who are not climate-change deniers, it’s been a fortnight of panic-worthy news, climaxing in Trump. Can I distract you with ...

Youngsters are becoming mindful of their fitness goals and are keen to go for lighter, healthier drinking alternatives. Here's how to make that smart choice!

Panera's macaroni and cheese recipe uses shell pasta and a Vermont White Cheddar Cheese sauce. Still, some other popular cheeses you can use in this crowd favorite include sharp or mild cheddar, gouda ...

Cottage cheese is an excellent source of protein, aiding muscle repair and helping you feel full longer with minimal fat. 5. Ricotta is creamy and nutritious, rich in B12 and calcium, and adds a mild ...

Weight loss is often about finding a balance between nutrition, exercise, and making mindful food choices. Cooking at home ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!