Recently, fitness coach Ralston D'Souza took to his Instagram to reveal the truth about chia seeds and fat loss, and the ...

For those who are worried about their heart's health, try to simply add a glass of chia seeds-soaked beetroot juice to your ...

There's a reason so many dietitians opt for a chia pudding for breakfast. Find out why the tiny seeds are so good for your ...

Though tiny, the seeds are packed full of nutrients to support key areas of your health. Read on for the full list of benefits, nutritional value, and easy ways to integrate chia seeds into your diet.

Mix chia seeds with almond milk or low-fat cow milk and let them soak overnight in the fridge. By morning, you’ll have a ...

Starting your day with pomegranate juice and chia seeds can significantly boost your health. This combination enhances ...

The high fiber content in chia seeds aids in feeling fuller for longer, which can help curb overeating. Honey satisfies sweet cravings without the empty calories of processed sugars. This mix can ...

Two tablespoons of chia seeds weigh in at under 140 calories and offer almost 5g of protein, more than 8g of fat and almost a third of your daily recommended intake (30g) of fibre – which isn ...