A healthy gut plays a crucial role in cholesterol metabolism. Supporting digestive health with fibre-rich foods and ...

TEMPO.CO, Jakarta - During the month of Ramadan, Muslims observe fasting from before dawn with suhoor until sunset at maghrib ...

The gastroenterologist and Masterchef winner explains how to supercharge your health without sacrificing flavour ...

That’s why I’m sharing my favorite healthy granola bar—Clif Nut Butter Bars. With these bars, you don’t have to sacrifice ...

Fasting during Ramadan, one of the five pillars of Islam involves abstaining from eating and drinking from dawn to dusk, ...

NAVIGATING the supermarket can be a minefield if you are trying to be healthy. With doughnuts in the bread aisle and sugary yoghurts next to the milk, it’s easy to be tempted to buy products that ...

Need a brain boost? New research from the University of Reading suggests one way to boost memory performance and speed up ...

Turn your nose up at canned peaches or prunes? Think again. Tinned fruit is cheap and can be nutritious. Here, we rank the ...

In fact, most of us are getting far less than the recommended amount. But fibre is a crucial part of a healthy balanced diet.

Specifically, soy, seitan, tempeh, lentils, and pumpkin seeds are all great sources of leucine, a key amino acid for ...

Fibre is important for digestion and gut health, which scientists increasingly say is linked to good overall health, ...

The rich, buttery indulgence of American Pecans took center stage at an exclusive sundowner with Gauri Khan at Gauri Khan ...