TEMPO.CO, Jakarta - During the month of Ramadan, Muslims observe fasting from before dawn with suhoor until sunset at maghrib ...

The carnivore diet defies conventional wisdom, cutting out all plants for meat-only meals. Is it extreme or a misunderstood ...

The health benefits of fiber are many, and include blood sugar control, weight management. What foods are highest in fiber?

Struggling with stubborn belly fat? You're not alone! Many people find it challenging to shed excess weight around their ...

When it comes to healthy eating, the ketogenic (keto) diet and the Mediterranean diet are two popular choices often debated.

Women face unique challenges in managing diabetes due to hormonal fluctuations, which impact blood sugar levels. A ...

Specifically, soy, seitan, tempeh, lentils, and pumpkin seeds are all great sources of leucine, a key amino acid for ...