For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

Affordable and delicious healthy protein sources are easier to find than you might think. Finding... The post Affordable and ...

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

Keep an eye out for what Heiden refers to as "high-ticket toppings"— things like nuts, cheese, and seeds, which may contain ...

Seeds are an endless source of essential nutrients, even surpassing many vegetables in nutritional density. Adding them to ...

This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

Two eggs for breakfast provide a solid protein foundation but may not fulfill daily protein needs for most adults, ...

These foods are low in calories, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

Also known as brachioplasty, an arm lift procedure reduces the amount of skin that can hangs from the upper arm, leading to a ...

Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

Not all breakfast is created equal. Some supermarket options are not worth the health risk. Here are the worst supermarket breakfast foods.

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...