The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.

Bonus points if it's a Mediterranean Diet-friendly breakfast. 🩺 SIGN UP for tips to stay healthy & fit with the top moves, ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Discover simple strategies to make healthy habits stick and improve your diet and overall health with expert Karen Neff-Zebrauskas from Community Health Network.

MyFitnessPal talks to the chef for the NFC Champion Philadelphia Eagles to learn the team's performance nutrition secrets.

Hollywood star and Wrexham owner Ryan Reynolds needs to keep in immaculate shape for his acting career, and these are the ...

Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the week.

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

Considering the freezing temperatures and snowy conditions that seem to be everywhere this month — literally, from Kansas ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...