Bonus points if it's a Mediterranean Diet-friendly breakfast. 🩺 SIGN UP for tips to stay healthy & fit with the top moves, ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

MyFitnessPal talks to the chef for the NFC Champion Philadelphia Eagles to learn the team's performance nutrition secrets.

Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start ... creamy oatmeal mixture to eat with fruit or add to a smoothie.

If you're monitoring the amount of sugar in your diet, know that unsweetened ... choose plain oatmeal and sweeten your bowl with fresh fruit, cinnamon, and nuts. Carbohydrates are a breakfast ...

Artificial sweeteners are everywhere, even in foods you may not consider sweet. Here are five expert tips on how to cut or ...

Hollywood star and Wrexham owner Ryan Reynolds needs to keep in immaculate shape for his acting career, and these are the ...

Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the week.

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

One thing that drinking sparkling water may do, however, is encourage you to drink more water overall — especially if you’re ...