濡らしたキッチンペーパーで包んで野菜室へ。刻んで冷凍も可。 和食の印象が強いオクラは、実はアフリカ原産。中南米やカリブ海周辺でも、ネバネバ成分を余さず食べられる煮込みやシチューとして利用されていて、日本ではガンボスープが有名。

A big advantage of baked okra fries is how easy they are to make at home. Just slice okra thinly, toss with a little olive ...

An NHS doctor has recommended an unusual “superpower” drink made from combining a fruit with water in order to boost your gut ...

Drinking okra water with honey on an empty stomach is a simple yet effective way to improve overall health. From supporting digestion and heart health to regulating blood sugar and boosting ...

Five easy steps to prepare okra chips at home. Ingredients you need are fresh okra, garlic powder and rice flour. Okra chips ...

A doctor has spoken out about the benefits of a vegetable that can improve gut health and may even help you reach your weight ...

A doctor has shared the health benefits of one 'slimy' vegetable that can benefit your overall wellbeing, including supporting gut health and weight loss – but not everyone is convinced ...

A quick vegan and vegetarian okra curry that works just as well as a side dish. It's important to wash and dry the okra before chopping them, or they will become slimey. Firstly prepare the okra.