DELICIOUS AND NUTRITIOUS Lentils are an excellent source of B vitamins, iron, magnesium, potassium and zinc. They’re also a ...

Soak overnight or during the day, then drain, but not fully as the black sediment at the bottom of the pot is what gives this chilli its incredible flavour. Place in a large saucepan with 1.4 litres ...

A hearty and spicy chili made with beans, ground meat (or tofu), tomatoes, and spices—everything cooked together for a cozy, ...

A one pot lentil curry that’s full of flavour ... Serve with freshly cooked rice or chapatis. Each serving (without the rice or chapatis) provides 351 kcal, 18.5g protein, 44g carbohydrates ...

A gently spicy chicken one-pot that can be thrown together quickly ... Cook for 3 minutes. Tip in the rice, garlic and add any leftover spice mixture. Cook for 1 minute, stirring so that it ...

Mix the cooked rice and lentils, then add the onion mixture and mix. Season to taste. Return the pan to the heat and melt the remaining ghee, making sure that the base of the pan is completely covered ...

Finely grate the garlic and ginger into a large pot or Dutch oven. Add the rice and sesame oil, set over medium heat and stir until fragrant, 2 to 4 minutes. Stir in 2½ cups water and 1 teaspoon ...