With the new year always comes new goals, and for some, that means taking it easy or avoiding alcohol altogether.There are many benefits to a dry January – ...

Have you ever stumbled upon a fruit that reminded you of a fig but with a more exotic taste? Chances are, you've encountered ...

Citrus fruits benefits, including improved heart health, immunity, and skin health, make them an excellent addition to your ...

Turmeric root, fresh ginger with lemon juice, honey and pinch of black pepper is the best turmeric shot recipe with abundant ...

Consumption of sugar-sweetened beverages leads to over 330,000 annual deaths due to cardiovascular disease and type 2 ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

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