Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

The pudding is easy to prepare; just mix chia seeds with your choice of milk or yogurt and let it sit overnight. You can customize it with fruits, nuts, or honey for added flavor and nutrients. Grind ...

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

My mom used to take my sisters and our friends to Costco during summer break, where we’d tag along for her weekly grocery ...

Fitness expert Brooke Ence shares her favorite interval weight training routine on Instagram, including burpees, deadlifts, ...

Support muscle growth and work toward your fitness goals with convenient options from brands like Naked Nutrition and Orgain.

A new kind of treatment for damaged hearts is being tested in outer space. Reporter Stephanie Stahl has the story.

Summary: Honey offers a range of health benefits, from boosting immunity to enhancing skin health. Learn 10 easy ways to ...

These foods are low in calories, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

These homemade laxatives can kick your toddler’s digestive system into gear without any unexpected side effects.