Depending on the type of milk, the consistency can vary. If you use thinner milk such as almond or skim milk, I would use ¼ cup less milk. The consistency also varies on the type of oats you use ...

Stir in the cinnamon. Set aside to cool. For the overnight oats, put all the ingredients in a jar, stir, put the lid on and store in the fridge overnight. If you prefer your oats warmed ...

“Soluble fibre is also found in such foods as kidney beans, Brussels sprouts, apples and pears. Soluble fibre can reduce the ...

Prepare this blueberry and apple overnight oats recipe for a super-quick and tasty breakfast the next morning. With a GI of 46 this meal is high protein, low GI and provides 335 kcal per portion.

We love these creamy steel-cut oats topped with honey, bananas and raspberries, but any sweetener, chopped fruit or nut topping will work well. These apple pie-inspired overnight oats are the ...

Drummond's overnight oats had an interesting combination of fruits I was instantly intrigued by the apple-raspberry combo in the Pioneer Woman's overnight-oat recipe. I was also excited to see a ...

Start your day with these delicious, high-fiber breakfast recipes that are lower in sodium and saturated fat to help keep your heart strong.

Core apple and chop into bite-size pieces. In a medium bowl, mix oats, yogurt, and milk. Add the fruit now or add just before eating. Cover and refrigerate oatmeal mixture for 6-12 hours. Refrigerate ...