Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

Chia seeds have a remarkable ability to absorb water, so it’s essential to drink plenty of fluids when included in your diet.

Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the week.

Skipping breakfast stops now, thanks to this list of 35 grab & go breakfasts that are as easy to throw together as they are ...

Looking for a fun twist on your usual brekkie? These overnight tiramisu oats are indulgent enough to be a dessert yet healthy ...

Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

The pudding is easy to prepare; just mix chia seeds with your choice of milk or yogurt and let it sit overnight. You can customize it with fruits, nuts, or honey for added flavor and nutrients. Grind ...

These almond chocolate overnight oats combine creamy almond butter, almond milk, rich cocoa, and hearty oats for the ultimate ...

Considering the freezing temperatures and snowy conditions that seem to be everywhere this month — literally, from Kansas ...

Chia seeds are rich in fiber, protein, omega-3, fatty acids, and essential minerals like calcium and magnesium, making them perfect for healthy weight loss. Blend chia seeds with fresh fruits, yogurt, ...

Boring and bland breakfasts will quickly become a thing of the past once you discover this quick oatmeal recipe. Just throw ...