Creatine can help enhance your performance, but adding it to water gets boring. Here are five unique recipes to get creatine ...

If you like the idea of a bowl of oatmeal in the morning but just can't get over that soggy texture, this genius trick is ...

A grocery shop can be eye-wateringly expensive, but overlooked tins, jars and dried ingredients could hold the key ...

Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day.

If you find you've got some leftover coffee, you may not need to pour it down the drain. Instead, consider adding it to a ...

Smoothies come in endless flavor combinations, and when made with the right ingredients, they can pack a serious nutritional ...

Welcome to February — or as Hallmark calls it "Loveuary." By the way, who was it that put that first 'r' in February?

Flaxseeds are packed with nutrients like omega-3s and fibre. These versatile seeds can support heart health, improve ...