Repetitive motion can irritate, inflame or strain the flexor and pronator tendons in the forearm ... the inside of the elbow that is actually the base of the humerus bone. Flexor tendinitis, also ...

This causes your muscles to contract and constrict resulting in pain in the outer portion of your elbow that can extend down your forearm into your wrist and hand. Here are 10 tips to help you avoid ...